Cryotherapy uses extremely low temperatures (about -180 degrees Celsius) for medical and therapeutic purposes; however, different forms of cold therapy have been used to treat and relieve pain and illness for generations. There are many benefits to cryotherapy and the use of Cryotherapy machines, which are also known as Cryosaunas. Research and clinical studies show that Cryotherapy can be used to treat and relieve muscle pain and soreness. It also expedites the recovery process. This makes it an effective alternative to the low-tech applications, such as ice packs and ice bath immersion. Cryotherapy can relieve muscle pain, sprains, swelling, and joint stiffness. Many clients also report improvements in sleep quality and restfulness.
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